Restorative Yoga
Relax, slow down and breathe. We offer these classes on Tuesday and Thursday evenings. Props are provided, bring your mat and get ready for the silence. Need a private lesson? Contact us and set one up.
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Services
We have put together an offering of services that we are passionate about. Each practitioner is dedicated to their art and will guide you in away that is gentle and nurturing. Our practitioners rent their space in the center offering you direct access to them and their schedules.
Ayurvedic Consolation
Ayurveda means the science of life. It is the sister science to yoga and has brought balance to many who seek to add something more holistic to their wellness practice. Schedule a consultation to begin the journey learn about your Agni (digestive fire) and how to optimize it for our best life.
Infra-red Sauna
Need a break? Schedule 45 minutes in the sauna, sweat out the toxins and breathe a little slower after this experience. We have a Sunlighten medical grade sauna on site ready for you to use. After the Sauna, shower up and get on with your day or relax for the evening. Call to schedule your experience today.